Body Weight Training With A Side of Sprints

Yesterday I took my dog around the block to a soccer field to play some fetch with the little guy. When he started getting tired he wasn't bringing the ball back very quickly so I integrated my own workout in with his.

I used the soccer goal for pull ups/ chin ups and leg raises combined with sprints. I would do a set of pull ups followed by a set of 30 push ups and than I would sprint to midfield where my dog was being a lazy ass, chuck his ball and sprint back. That was basically it, repeated that and mixed in the leg raises when I was burning out on the pull ups. For example start with a set of leg raises than push ups sprint and than rest. The beauty of the workout is how simple it is and it will make you feel like a beast. Running around like an animal and hanging from the soccer goal, people will think you're nuts. Writing this post just inspired me to come up with a new method for measuring the quality of a workout. If people think you are crazy when you are doing your workout than your workout is probably the shit. What a revolutionary discovery...

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