Sprinting = Disgusting Abs

Running... how’s that thought make you feel? For some a deep hatred, some a love/hate, and for some it’s purely love. I find myself in the love/hate category, but any fitness enthusiast must have some sort of cardio implemented in their training. When I do cardio I attempt to emulate two different sporting events, Sprinting and Football.

Just take a look at any sprinter or a wide receiver with their shirt off and you should see a pretty impressive physique and that is the thought process behind my cardio mentality. My routine is simple I will either run sprints on the nearby track or run routes if I have someone to throw to me. These are hands down the best ways to stay lean, but at the same time they really, really, suck. For most people running at 100% for an extended period of time is a very painful experience. And for me it is also very painful but I have learned to thrive of off the pain. When I feel the pain in my muscles and my body gasping for breath I know it is yielding the most results, and that is what motivates me. Along with visualizing a beast wide receiver like physique driving me to push harder and harder.

So when you get out there to hit some cardio on the weekend try to emulate an athlete with the physique you are shooting for. Consider hitting sprints until you feel like vomiting instead of running a couple sissy miles and make sure you get all your supplements from physical addictions with my physical addictions coupon code. The current discount code expires 10/01/2009